The nutrition recommendations of the three myBioma microbiome tests mainly differ in their scope and how personalized they are:
Basic Test: The nutrition recommendations are based on the basic insights about your individual bacterial composition. You get general yet personalized tips on how to support your gut flora and improve your well-being. The main point is simple, doable suggestions that are perfect for getting started with a gut-friendly diet.
Advanced Test: Here the recommendations get more specific and really focus on the connections between your gut flora and different health markers, like your immune system, inflammation, skin, and weight. The nutrition tips are more detailed and also give you advice on how you can use your diet to target possible imbalances or issues, like leaky gut, SIBO, gluten sensitivity, or IBS. Plus, you'll get recipe ideas that fit your individual needs.
Ultimate Test: The recommendations in the Ultimate Test are the most comprehensive and also look at how your microbiome is linked with your mental well-being and metabolic health. The nutrition tips are even more personalized for you and include suggestions for how you can improve both your physical and mental health through nutrition and your lifestyle, so you can really support your overall wellness.
In short:
From Basic to Advanced all the way up to Ultimate, the nutrition recommendations get more personalized, more thorough, and tailored to different areas of your health. While the Basic test gives you a general overview, Advanced and Ultimate offer targeted recommendations that match your own health goals and challenges.
