Both make sense. An examination of the gut microbiome offers a snapshot that provides valuable insight into the current state of your gut health and overall well-being. Long-term unhealthy lifestyle and dietary habits can lead to problems in the digestive tract.
It's definitely advisable to perform a test of your gut microbiome if you're already experiencing symptoms. But even if you're not experiencing any current discomfort, a comprehensive gut microbiome examination can help explore and improve your gut health.
It's important to note that the gut microbiome is subject to change every few months. Therefore, it is recommended to perform regular follow-up testing to reliably identify any changes.