How often should I take a microbiome-test? When and why should it be repeated?

Your gut microbiome is not only unique but also dynamic – it changes due to your diet, lifestyle, environmental factors, and even stress.

A microbiome-test provides an insight into the gut microbiome and enables early detection of imbalances. If you change your diet based on the test results and are specifically working on an issue relating to your gut health, we recommend repeating the test after 3 months to check your progress.

To check your microbiome and gut health, we recommend taking the test every 6 months.

By repeating the test, you can regularly check your gut health and recognise and counteract any imbalances at an early stage.