---
title: "How does myBioma Balance work?"
description: "Find out why our prebiotics are good for your gut and what they do for your body."
url: https://help.mybioma.com/en/articles/86-how-does-mybioma-balance-work
collection: "Prebiotic"
updated: 2026-09-30
language: en
alternates: [de, pl, es, pt]
---

# How does myBioma Balance work?

Find out why our prebiotics are good for your gut and what they do for your body.

myBioma\-Balance is a gentle fiber complex with polyphenols that supports your gut health. The high-quality ingredients promote the activity and growth of beneficial gut bacteria such as bifidobacteria and lactobacilli. In addition, myBioma-Balance promotes digestion and supports the absorption of nutrients in the gut.